Yasmin Karachiwala (Indian Bodybuilder) who makes Bollywood celebs sweat

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Yasmin Karachiwala (Indian Bodybuilder) who makes Bollywood celebs sweat.

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#MidweekMotivation: #Cardiolates!! . The reason I absolutely love it! 1. It combines the principles of #Pilates with the cardiovascular and physiological benefits of rebounding. 2. Because of its unstable surface it requires dynamic stability. 3. It strengthens the core and trains the nervous system. 4. It aids lymphatic circulation thereby flushing the toxins. 5. Easy on your joints. 6. Strengthens your cells and increases immunity 7. AGE NO BAR. Anyone and everyone can rebound. My crew today: @shehlaa_k @reshamlalwani27 p.s. @ashley_rebello I’m so gonna make you do this 😜 ✨✨✨✨✨✨✨✨✨✨✨✨ #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #CardiolatesIndia #PilatesMasterInstructor #PilatesIndia #BalancedBody #PilatesChangesLives #CelebrityTrainer #YasminKarachiwala #fitnessgoals #FletcherPilates #BasiPilates #Trampoline

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Yasmin Karachiwala is born in United States and she is an American born Indian Gym trainer and also an Author and founder of BODY IMAGE, trained many celebrities in Bollywood like Katrina Kaif, Sonakshi Sinha, Kareena Kapoor, Alia bhatt etc. She is wrote a book about Diet is “Sculpt and Shape: The Pilates Way“.

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#ARMS #ARMS #ARMS Try these for a killer upperbody! Here’s #UpperBody part 2 of the #Tabata workout as promised. Comment below to let me know if you liked it and what you want me to post next. #ARMS Tabata: The idea is that you do 40 seconds of movement followed by 20 seconds of active rest to make the body work harder than it does during steady-state. Do 3-5 sets with a break of 60 seconds between sets 1️⃣ Db Pullover 2️⃣ Incline Db Triceps Press 3️⃣ Theraband Chest Expansion 4️⃣ Alternating Overhead Triceps Extension ✨✨✨✨✨✨✨✨✨✨✨✨ ✨ Swipe right 👉 to see each exercise . Tag your friends to motivate them to workout and save it for later if you can’t do it now😉 And don’t forget to comment below 👇

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